Schedule

MIXED Level 1-2    Foundational thru some yoga experience. For those newer to yoga, or new to Anusara. Consistent practitioners also welcome with an invitation to go deeper, or those who choose less challenge.

CREATIVE ALL LEVELS: Suitable for all levels of yoga, artful mixed level yoga class that offers poses that are able to be expressed at an advanced level or modified for less challenge.

LEVEL 2 Consistent practitioners, more complexity and intensity, intermediate.

MIXED LEVEL 2-3 Deeper poses with more intensity and complexity of poses for consistent practitioners, intermediate to advanced.

RESTORATIVE: WILL RESUME SEPTEMBER 2011 Suitable for all levels, restful yoga poses and creative visualizations to soothe and restore, meditations to balance energy and to create expansion. Limitations and injuries particularly appropriate.

SERIOUS ALIGNMENT A clear concise focus on The Universal Principles of Alignment, one in each class. A yoga asana experience with intense purpose, so that you can understand the intellectual, physical, energetic and cellular qualities of the principle, along with the movement, the language, biomechanics and therapeutics. Excellent for all students and for teachers of Anusara, too. Ignite the principles with foundation and freedom.

DONATION CLASSES All restorative and classes 12:45 - 2 pm are by donation in support of the community.