Chakra Self Test
Shakti Lila Yoga is weaving spiritual experience into everyday life.
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Chakra One |
How often do you go for a walk at the beach, park, or otherwise make contact with Nature? Never (4) Seldom (3) Often (1) Always (0) |
Do you consider yourself well grounded? Never (4) Seldom (3) Often (1) Always (0) |
Do you feel you have a right to be here? Never (4) Seldom (3) Often (1)Always (0) |
Do you feel you have a right to be here? Never (4) Seldom (3) Often (1)Always (0) |
Circle the following issues you might have had within the last year? Disorders of bowel, anus, large intestine, bones and teeth. Issues with legs, feet, knees, base of spine, buttocks. Eating disorders, underweight or overweight, frequent illness, fear, anxious, lack of discipline, restless, addiction to security, disorganization, poor boundaries, poor focus. No Issues (0) Add 2 points for each issue circled. |
Chakra One Total Score |
Chakra Two |
How would you rate your ability to feel/express emotions? Poor (4) Fair (3) Good (1) Excellent (0) |
How would you rate your sex life? Poor (4) Fair (3) Good (1) Excellent (0) |
Are you able to nurture and be nurtured by others in balance? Never (4) Seldom (3) Often (1) Always (0) |
Circle the following issues you might have had within the last year? Disorders of reproductive organs, spleen, urinary system; menstrual difficulties; sexual dysfunction; low back pain, knee trouble, lack of flexibility; deadened senses, loss of appetite for food, for sex or for life, frigidity, emotional numbness, fear of pleasure, lack of desire or excitement in life, excessive boundaries, rigid in body or attitude. No Issues (0) Add 2 points for each issue circled. |
Chakra Two Total Score |
Chakra Three |
Do you accomplish what you set out to do? Never (4) Seldom (3) Often (1 )Always (0) |
Do you feel confident? Never (4) Seldom (3) Often (1) Always (0) |
Are you intimidated by others? Never (0) Seldom (1) Often (3) Always (4) |
Circle any of the following issues you might have had within the last year? Eating disorders; digestive disorders, ulcers; hypoglycemia, diabetes; muscle spasms, muscular disorders; chronic fatigue; hypertension; disorders of stomach, pancreas, gall bladder, liver, weak will, low self-esteem, self condemning, passive, sluggish, fearful, feels disliked, cold physically, cold emotionally, collapsed middle, attraction to stimulants (coffee), victim mentality (blames others), low energy. No Issues (0) Add 2 points for each issue circled. |
Chakra Three Total Score |
Chakra Four |
Do you love yourself? Never (4) Seldom (3) Often (1) Always (0) |
Are you able to accept others the way they are? Never (4) seldom (3) Often (1) Always (0) |
Do you feel compassion for those with faults and troubles? Never (4) Seldom (3) Often (1) Always (0) |
Circle the following issues you might have had within the last year? Disorders of the heart, lungs, thymus, breasts, arms; shortness of breath; sunken chest; circulation problems; asthma; immune system deficiency; tension between shoulder blades, pain in chest. loneliness, Isolation, bitterness, judgmental, can’t feel emotions, lack of empathy, fear of relationship, depression, cold. No Issues (0) Add 2 points for each issue circled. |
Chakra Four Total Score |
Chakra Five |
Are you able to express your ideas to others so that they are able to understand them? Never (4) Seldom (3) Often (1) Always (0) |
Do you speak the truth faithfully, speaking up when you need to? Never (4) Seldom (3) Often (1) Always (0) |
Are you creative in your life? (This could be creative with anything). Never (4) Seldom (3) Often (1) Always (0) |
Circle the following issues you might have had within the last year? Disorders of the throat, ears, voice, neck; tightness of the jaw; toxicity. Fear of speaking, poor rhythm, lack of faith, no creativity, small weak voice, difficulty putting feelings into words, shy, tone deaf. No Issues (0) Add 2 points for each issue circled. |
Chakra Five Total Score |
Chakra Six |
Do you have vivid dreams and remember them? Never (4) Seldom (3) Often (1) Always (0) |
Are you able to imagine new possibilities as solutions to problems? Never (4) Seldom (3) Often (1) Always (0) |
How would you rate your ability to visualize? Poor (4) Fair (3) Good (1) Excellent (0) |
Circle the following issues you might have had within the last year? Poor memory, poor vision, cannot see patterns, denial, unclear thoughts, deluded, insensitivity, lack of imagination, poor dream recall, cant see potential future. No Issues (0) Add 2 points for each issue circled. |
Chakra Six Total Score |
Chakra Seven |
Do you feel a strong connection with some kind of higher or greater power, God, Goddess, spirit, etc? Never (4) Seldom (3) Often (1) Always (0) |
Are you able to work through and release attachments easily? Never (4) Seldom (3) Often (1) Always (0) |
Does your life have significant meaning beyond personal gratification? Never (4) Seldom (3) Often (1) Always (0) |
Circle the following issues you might have had within the last year? Attachment, Neurological disorders, depression, apathy, alienation, poor boundaries, migraines, ADD, coma, brain tumors, amnesia, cognitive delusions, spiritual cynic, learning difficulty, rigid belief systems. No Issues (0) Add 2 points for each issue circled. |
Chakra Seven Total Score |
Chakra Test Results |
The Chakra with the highest score |
Second Highest: |
Third Highest: |
High scores are representative of the need for balancing in that deficient or excessive Ghakra(s). While you may not be able to embark on the entire training, attending the Lila sessions that correspond to the Self Test are recommended.
Chakra One: Muladhara
Physical identity oriented to self-preservation
Located at the base of the spine, this chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence.
Chakra Two: Svadhisthana
Emotional identity oriented to self-gratification
The second chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change.
Chakra Three: Manipura
Ego identity, oriented to self-definition
This chakra is known as the power chakra, located in the solar plexus. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power.
Chakra Four: Anahata
Social identity oriented to self-acceptance
This chakra is called the heart chakra and is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, have a deep sense of peace and centeredness.
Chakra Five: Vishuddha
Creative identity oriented to self-expression
This is the chakra located in the throat and is thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language
Chakra Six: Ajna
Archetypal identity oriented to self-reflection
This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us “see the big picture.”
Chakra Seven: Sahasrara
Universal identity oriented to self-knowledge
This is the crown chakra that relates to consciousness as pure awareness. It is our connection to the greater world beyond, to a timeless, spaceless place of all-knowing. When developed, this chakra brings us knowledge, wisdom, understanding, spiritual connection, and bliss.