Anusara Immersions/Yoga Studies or Teacher Training
DATES FOR FUTURE SESSIONS TO BE ANNOUNCED - FOR SHAKTI LILA TEACHER TRAINING 2010 CLICK HERE
Learn the art of yoga on your journey to the truth of your practice. Flow with grace by saying "yes" to the whole magical spectrum of life, a willingness to be aware of all parts of ourselves - the full range of sensation, perception, emotion, and thought. To be in the flow is to feel the moment fully and then act in ways that celebrate the essence of life, Spirit, and our hearts. Supported by physical techniques, breathwork, meditation, journaling and philosophy, share with others who are embarking on the same journey. Discover new found freedom on the mat and create passion and purpose in everyday life.
While complete in itself, Immersion I-III may be applied at a future time toward Anusara Teacher Training, which qualifies students for 200 hours of Yoga Alliance™ Registration. This program is designed to accommodate school, work, holidays and family and the timeframe allows for optimal processing of reading and assignments, and the development of your personal practice.
Immersions I, II, III, the Teacher Immersion plus assignments and the Apprenticeship is registered with Yoga Alliance ™ at the 200 hour level.
IMMERSION I - OPEN TO GRACE
Explore the history of the yoga tradition and Tantric Anusara philosophy. Anusara Principles of Alignment and the anatomy of movement enhance structural and energetic foundations. Support your physical practice with pranayama techniques and meditation.
IMMERSION II - RISING ENERGY
Understanding essential yoga wisdom is key to an integrated practice. Contrast the Yoga Sutras from a classical and Tantric aspect. Learn about the energetic anatomy of the body (chakras, prana, koshas) and the elegant connection to Anusara Principles and alignments. Deepen your meditation practice with contemplation and journaling.
IMMERSION III - DIVINE ACTION
Dive into the Bhagavad Gita and the philosophy of Tantra, attracting that which is life-affirming. Understand at a cellular level the application to every level of your practice, relationships, thoughts, actions and feelings. Lay foundations for the art of yoga sequencing.
TEACHER IMMERSION - OFFERING SELF
Synergize energy with concept as you guide others into optimal alignments. Use language to maximize the impact of your words. Support adjustments with verbal and physical cues while creating your own Anusara class segments.
This program is designed to accommodate school, work, holidays and family and the timeframe allows for optimal processing of reading and assignments, and the development of your personal practice.
Instructor: Sherry Schreck, E-RYT, M.S., has been teaching teachers for over a decade. She has trained extensively under Todd Norian and the founder of Anusara, John Friend. Sherry is recognized as a dedicated and talented yogi in her own right, a spirited communicator, this training is a reflection of Sherry's own passions, and the transformative power of the heart.
" The Teacher Training Program with Sherry at the Willows was a truly a life-changing experience for me. I began the program hoping to brush up on the physical aspects of my own yoga practice, but emerged from the program with an amazing resurgence of personal growth on all levels ~ physical, mental and spiritual. Sherry's depth of knowledge and her care and guidance make for a transformative experience I would enthusiastically recommend for all students of yoga, whether they intend to go on to share their knowledge by teaching others or for their own personal journey."
~ Robin Christ
IMMERSION I |
TBA |
FRI 4 – 8 PM SAT 10:30 – 6 PM SUN 8:15 – 4 PM |
IMMERSION II |
TBA |
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IMMERSION III |
TBA |
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TEACHER IMMERSION |
TBA |
FRI 4 – 8 PM SAT & SUN 11-4 PM |
Tuition:
Immersions plus Teacher Training
$2400
Plus Apprenticeship (Requires teacher approval): $400
Or pay as you go per Immersion session: $700
Refund Policy: Full refund less $100 administration fee prior to the start of the Immersion. Missed portions may be made up at future sessions.